Hey Sizz, As we celebrate Juneteenth, I'm reminded that freedom isn't just something we honor in history—it's something we have to choose for ourselves. For many women, the biggest prison isn't physical. It's spending years showing up for everyone else while slowly losing sight of who you are. That's why I created the Sizzle Series. These experiences were designed to help women reconnect with themselves, build meaningful relationships, have courageous conversations, and create space for...
9 days ago • 2 min read
Hey Wifey, Can I ask you a question?What happened to her?Not the woman everyone else sees, but the woman underneath the titles. The one who used to laugh a little louder, say yes a little more often, get dressed up just because, and make time for things that brought her joy.Years ago, I found myself asking the same question.Life was full. Marriage, motherhood, responsibilities, schedules, work, and all the things that came with being needed by everyone around me. Nothing was necessarily...
11 days ago • 3 min read
Hey Sizz, As we approach Memorial Day weekend, I want to first pause and acknowledge the true meaning of this holiday. Memorial Day is about honoring and remembering the brave men and women who sacrificed their lives in service to this country. Their courage, service, and sacrifice deserve our gratitude and remembrance. But as I sat with the word “memorial,” I also couldn’t help but think about how many women have quietly forgotten themselves while showing up for everybody else. Not...
about 1 month ago • 1 min read
Hey Sizz… can I tell you something? It’s been a minute since I’ve shown up in your inbox—and baby, I’ve missed you. But listen… it’s April, and one thing about us April women—Aries and Taurus—we don’t just celebrate a birthday… we celebrate a whole month. And this today? I celebrate turning 50. Whew, And let me tell you something honestly… baby, there is a switch that flips when you step into this 50 season. I feel it. I’m clearer. I’m bolder- unapologetic and I love it here. And because it’s...
about 2 months ago • 2 min read
Hey Sizz, In my 40s, something shifted for me. I started redefining my life and taking ownership of my happiness; especially the way I love, prioritize, and honor myself. What I didn’t realize at the time was how much of my joy had been shaped by other people’s expectations… expectations I hadn’t even noticed I’d agreed to. Valentine’s Day used to be one of those moments. A day with rules.A day that quietly graded your life, your relationship status, your romance, your worth.A day that told...
5 months ago • 1 min read
Hey Sizz, Before the year turns, I want to be very clear. My word for 2026 is EXECUTE. Not in a corporate way. Not in a grind-yourself-into-the-ground way. But in a decisive, aligned, no-more-negotiating way. This isn’t a year for circling the mountain. It’s not a year for overthinking, polishing, or waiting for permission. There are ideas and projects I started working on back in 2022—things I put on the back burner because I wasn’t sure if the timing was right, if I was ready, or if I heard...
6 months ago • 1 min read
Merry Christmas, Sizz 🤍 I don’t want this note to be about a holiday. I want it to be about intentional presence. About slowing down enough to notice the people you’re sitting next to. About making memories instead of rushing through the day. About choosing connection—wherever and however that looks for you. Because what I know for sure is this: time isn’t refundable. I also know that for some people, this space can feel incredibly complicated—especially when relationships are strained and...
6 months ago • 1 min read
Hey Sizz, Earlier this week, I talked about something that stops a lot of capable women. Not lack of talent.Not lack of ideas. But fear — and the absence of structure. Women don’t struggle because they aren’t capable.They struggle because they’ve been trying to figure everything out alone. That’s exactly why I created Fire Circle. 👉Before you read any further, I want you to hear this directly from me. Fire Circle is a six-month brand and business cohort for women who are ready to stop...
6 months ago • 1 min read
Hey Sizz, I’m checking in on you. I don’t know if this applies to you — but I know it applies to a lot of women I talk to. You have ideas. You have experience.You know you’re capable. But when it comes to actually putting yourself out there — your brand, your business ideas, your message — things still feel scattered. And for some of you, it’s not even about knowing where to start. It’s deeper than that. It’s not motivation, it’s not even about talent. What’s really underneath it for a lot of...
6 months ago • 1 min read