Hey Sizz, You ever feel like you’ve been shrinking just to keep the peace? Like you’ve been playing small because the fear of disappointing others feels heavier than the risk of disappointing yourself? For so many of us, that started long before adulthood — we learned to smile instead of speak up, to survive instead of shine, to serve from empty places and call it strength. But Sizz, I need you to hear me:Choosing yourself is not selfish — it’s sacred. Because when you decide to stop living...
11 days ago • 4 min read
Hey Sizz, The countdown is on — HeartSpaces 2025 is almost here, and I’m so excited that you’re already in the room! This isn’t just brunch. It’s a sacred space — for audacious and aspiring women who are ready to rise, redefine, and rebuild from the inside out. Here’s what you need to know: 🕥 VIP Doors Open: 10:30 AM 🕦 General Admission: 11:30 AM 📍 Neiman Marcus - Dallas - Willow Bend. 2201 Dallas Pkwy. Plano, TX 75093 Now here’s your insider perk, Sis 👇🏽 💗 Share this secret discount code...
13 days ago • 1 min read
Hey Sizz, We’re just days away from The HeartSpaces Wellness & Lifestyle Brunch, and I can’t let you miss it. This isn’t just another brunch. It’s a moment to pause, breathe, and finally give yourself the space you’ve been needing. Because if you’re honest — you’ve been carrying it all. The family. The business. The expectations. And somewhere along the way, you got lost in the shuffle. HeartSpaces is where you find yourself again. It’s where we’ll talk about healing the parts of you that no...
13 days ago • 1 min read
Hey Sizz, You ever catch yourself shrinking just to keep the peace? Doing what’s “expected,” because you don’t want to disappoint anyone — not your mama, not your kids, not your circle. I get it. For years, I let fear run the show. Fear of what people would think. Fear of shaking the table. Fear that if I finally chose myself, I’d lose the people I loved most. But sis… that kind of fear doesn’t protect you — it paralyzes you. What if this next season isn’t about being everything for everyone...
18 days ago • 2 min read
Hey Sizz, HeartSpaces has always been more than a brunch — it’s a sacred space where women come to pause, breathe, reflect, and remember the woman she promised herself she’d become. After walking through one of the hardest personal seasons of my life last year, I honestly wasn’t sure if I would host HeartSpaces again. But God. 🙏🏽 This year feels different — deeper, softer, stronger. It’s not about starting over; it’s about starting again with intention. And because you’ve been part of my...
21 days ago • 1 min read
Hey Sizz, Let me be real with you for a second. We’ve been told to wait for permission. Wait for someone to notice us. Wait for a seat at the table. And for too long, we’ve played along—quieting our voices, shrinking our brilliance, and hoping someone else would validate what God already confirmed. But sis, let me remind you: You are the table. You are the moment. You are the story worth being told. That’s why Heart Spaces 2025 isn’t just another brunch. It’s a bold pause in your life—a space...
29 days ago • 1 min read
Email Draft Hi Sizz, I’m so excited to personally invite you to the 3rd Annual Heart Spaces Wellness & Lifestyle Brunch happening on Saturday, October 25th at Neiman Marcus, Willow Bend – 2201 Dallas Parkway, Plano, TX 75093. This year, our theme is “Pieces of Me.” This theme is so deeply personal for me. So many women right now are walking through life carrying pieces of themselves that feel scattered, hidden, or even broken. Some are numbing, some are pretending, and others are just trying...
about 1 month ago • 1 min read
Hey Sizz, How long have you been saying “one day I’ll…”? Write the book that’s been sitting in your notes app.Launch the business you’ve been talking about for years.Start the podcast or coaching program you keep pushing to the side.Finally step into the bigger vision for your life and purpose. But every time you think about starting, something stops you. For most of us, it’s one of three things: Fear – “What if I fail?” Comparison – “She’s already doing it, so who am I?” Confusion – “Where...
about 2 months ago • 1 min read
Hey Sizz, Can I just pause for a second and say THANK YOU? Sizzle Social Night was a success because of YOU. The laughter, the tears, the real conversations—it reminded me why I do this. Because women need safe places to be seen, to be heard, and to be reminded that we are more than the roles we carry every single day. I watched women walk into that room tired and carrying the weight of everything, and walk out with fire in their eyes again. And it hit me: we can’t keep putting off the reset...
about 2 months ago • 1 min read